What Happens When You Don't Brush Your Teeth?
Brushing teeth is something that most people have made a part of their lifestyle. For some, it is important because cleaner teeth and fresh breath boost self-confidence. However, the importance of brushing teeth is way beyond that.
Taking a look at all the medical aspects of brushing teeth, you will find out that it brings a ton of benefits. Similarly, if you do not brush your teeth, you can face many issues, and here, we will be getting you through some of them.
What are the problems with not brushing your teeth?
Not brushing your teeth means that you are not cleaning them and welcoming some of the worst problems for your mouth. Below are some of the problems that can happen when you do not brush your teeth.
Gum disease is the issue where an infection in the gum happens that damages the soft tissues in our mouth. This issue can lead to other teeth issues.
Cavities are popular where a cavity can randomly form on any tooth and at any place. This situation is painful.
Not brushing will lead you to problems that ultimately lead to tooth loss.
This issue involves swelling and inflammation with redness on the gingiva of your gum. Eating can be painful when this happens.
This situation is when the gums are away from the bone of your teeth resulting in the loose tooth, which may also fall out.
It is related to confidence because no one likes to talk to you. After all, your breath smells bad.
Oral cancer can also occur because of not brushing. It can affect the tongue, floor of the mouth, sides, and lips.
Poor dental health can cause bacterial infection in the blood circulating in our body, leading to issues with heart valves.
What happens when you don't brush your teeth for one day?
When you skip brushing your teeth for one day, you allow plaque to grow. It grows in your mouth when food particles and saliva mix inside your mouth.
What happens when you don't brush your teeth for a week?
If you do not brush your teeth for one week, the plaque will keep on growing, and it will move towards becoming tartar. At the same time, you will have a strong bad smell on your breath. You can also develop a gum disease known as gingivitis in the worst cases.
What happens when you don't brush your teeth for a year?
Not brushing for a whole year will mean that you are welcoming many issues, some of which may be permanent. Tartar buildup is one of the issues, but the cavities and gum diseases are severe ones. The worst thing happening within your mouth will be tooth loss. The number of other issues with your body caused by germs going inside your mouth will be countless.
How to keep oral health?
If you are also worried about keeping good oral health, then there is not much to do. All you need to do is follow the below-mentioned things and keep your oral health.
Brushing after waking up and before sleeping is important every day. You can go for 2-4 minutes for better results, and for the best results, it is better to brush after a meal.
Flossing at least once a day is recommended.
Visit your dentist
Regularly visit your dentist so that you do not unknowingly face any dental health issues.
Drinking fluoridated water
This water has a fluoride adjustment that helps strengthen the surface of your teeth. Drinking it can help.
Refraining from tobacco use
Using tobacco in any form is bad for oral health. So, it would help if you refrained from it.
Using a fluoridated mouth rinse
You need to consult your dentist and replace your mouth rinse with a fluoridated one to help with better oral health.
Going for prescription fluoride can enhance the health of your teeth and mouth as well.
Upgrading to an electric toothbrush
Electric toothbrushes clean better because of their well-engineered operating method. Upgrading to one is important.
Having a healthy diet
The last and the most important thing is to have a healthy diet. Your oral health will become better with more nutrients going into your body.Final words
Now we hope that you know why brushing teeth regularly is important. So, with all the important recommendations, change your lifestyle and move towards better oral health.